Eat more vegetables for health in spring
Spring is the most prosperous time of human liver qi, and it is easy to feel irritable, melancholy, and depressed. Diet should be light, eat more seasonal vegetables, eat less fatty meat, fried and other high-fat foods.
01
Leek
It is a good ingredient for protecting the liver, nourishing the stomach, beauty, and lowering blood lipids. The rich dietary fiber in leeks can also relax the intestines and laxatives.
02
Amaranth
Rich in calcium, iron, protein, etc., it can clear liver and detoxify, clear damp heat, enhance physical fitness, and improve immunity.
03
Lettuce
Eating lettuce regularly can protect the liver, protect the heart, promote gastrointestinal motility, and enhance the metabolism of sugar in the body. It can also improve sleep and relieve spring fatigue.
04
Mung bean sprouts
Mung bean sprouts are high in water and cellulose, low in calories, help to remove cholesterol and fat from the walls of blood vessels, and also moisten and detoxify the intestines, making them an excellent fat-reducing ingredient.
